Is your past affecting your future?

The past year has taken a huge toll on people’s health and wellbeing. The cycle of lockdowns has brought to light new painful issues and amplified existing ones for many people.  Now, more than ever, it is vital that people are able to access safe, non-judgemental spaces where they can think about and talk through their problems and feelings. The experience of being able to talk freely and of being listened to in an active and deep way, is a powerful tool in finding new ways to think about problems and decisions that people may be facing in their lives. Often it is helpful to talk to someone who is totally removed from the family and personal life, it gives a freedom to express real feelings, without feeling anxious about upsetting or offending close family members or friends.

I work with people who have a wide range of difficulties and emotions, including anxiety, bereavement and other types of loss, depression, relationship issues, anger issues, self-harm, eating disorders, stress, trauma and sexual issues to name but a few. Often people feel anxious about seeking help as they feel their problem is too difficult or unusual. It can be a relief to be able to talk and think about it with someone who is not phased and can think openly.